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🇰🇾Cayman Islands

Cayman Pepper Pot

Pepper Pot

A spicy soup made with chicken, bacon, sweet potatoes, Cayman peppers, red bell peppers, hot peppers, garlic, spinach, coconut milk, chicken stock, and spices; a hearty, warming dish with significant heat; a traditional Caymanian soup. Cayman cooks simmer leafy greens, okra, coconut, and salted meat into this local pepper pot.

🇯🇲Jamaica

Fish Tea

Thin, peppery broth boiled from fish heads and bones with pumpkin, yam and green banana, drunk from a cup before a meal.

🇯🇲Jamaica

Mannish Water

Goat head, tripe and feet boiled with green banana, yam, spinners, pimento and a splash of white rum, served at weddings and celebrations.