Find your next
favorite food.

🇬🇭Ghana

Abunuabunu

Green soup of cocoyam or amaranth leaves blended and cooked with palm oil, pepper and fish into a thick, dark broth.

🇳🇬Nigeria

Egusi Soup

Egusi

Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.

🇬🇭Ghana

Fetri Detsi

Ewe okra soup cooked slippery with palm oil, smoked fish and crab, eaten with akple.

🇬🇭Ghana

Groundnut Soup

Nkatenkwan

Peanut paste cooked out with tomato, onion, ginger and chilli into a thick soup with chicken, goat or dried fish.

🇬🇭Ghana

Light Soup

Nkrakra

Thin, fiery tomato and pepper broth with goat, chicken or fish and often garden eggs blended into it.

🇳🇬Nigeria

Okra Soup

Ila alasepo

Chopped okra cooked briefly in a pepper and palm oil base with fish and meat, kept slippery and barely cooked.

🇨🇲Cameroon

Palm Nut Soup

Abenkwan

Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.