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🇨🇲Cameroon

Achu and Yellow Soup

Achu

Pounded cocoyam served as a smooth white mound with a hole in the middle filled with yellow palm-oil soup emulsified with limestone and spiced with country onion.

🇨🇲Cameroon

Banga Soup

Banga

Palm fruit pulp boiled and sieved into a red, oily broth spiced with beletientien and other Delta herbs, cooked with catfish or beef.

🇳🇬Nigeria

Egusi Soup

Egusi

Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.

🇱🇷Liberia

Liberian Palm Butter Soup

Palm Butter Soup

Palm fruit pulp cooked with fish or meat, dried crayfish, onion, garlic, okra, and hot peppers into a thick red soup served with rice or fufu.

🇨🇲Cameroon

Mbanga Soup

Palm nuts pounded and pressed for their thick red juice, then cooked with smoked fish and country spices into a soup eaten with kwacoco.

🇨🇲Cameroon

Palm Nut Soup

Abenkwan

Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.