Anguilla
Anguillian Callaloo Soup
Callaloo Soup
A creamy soup made from callaloo leaves, often with coconut milk, okra, pumpkin, hot red pepper, herbs, garlic, and onion; sometimes includes crab meat or salted cod; rich in iron; an Anguillian soup.
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Bahamas
Conch Chowder
Conch simmered with tomato, potato, carrot, celery and thyme into a red soup finished with a splash of sherry pepper sauce.
Curaçao
Fish Soup
Sopi di Piska
Sopi di Piska; Curaçao's fish soup; freshly caught fish with vegetables, herbs, and a hint of lime; both refreshing and comforting; fish paired with plantains and yucca; a staple in local households and restaurants; a reflection of the island's maritime heritage; a dish after a day on the beach.
Jamaica
Mannish Water
Goat head, tripe and feet boiled with green banana, yam, spinners, pimento and a splash of white rum, served at weddings and celebrations.