
Sierra Leone
Footi
A thick vegetable sauce with eggplant, okra, kidney beans, tomatoes, and bouillon cube; served over rice; a hearty Guinean everyday dish.
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4 foods match this view. Search local names, narrow the map, or follow a category.

Sierra Leone
A thick vegetable sauce with eggplant, okra, kidney beans, tomatoes, and bouillon cube; served over rice; a hearty Guinean everyday dish.

Mali
A Malian peanut sauce served over tô or rice; listed in Wikipedia's Malian cuisine; meat simmered in a rich peanut sauce with tomatoes, onions, and spices; similar to tigadeguena but may vary in preparation; a foundational sauce of Malian cuisine; the peanut is the defining ingredient; a hearty, nutty, and satisfying dish.

Mali
A sticky, viscous okra sauce served over tô or rice; the okra is pounded to release its mucilage, creating the characteristic slippery texture; a beloved Malian sauce also called 'sauce noire' (black sauce); one of the most common sauces in Malian cuisine; eaten with meat or fish; the texture is the tell of a good version.

Ghana
Black chilli paste of dried pepper, ginger, garlic, dried shrimp and smoked fish fried slowly in oil until it turns near-black.