
The Gambia
Gambian One-Pot Rice
Benachin
Rice cooked in one pot with tomato, onion, chilli, vegetables, and fish, chicken, or beef so every grain absorbs the seasoned sauce.
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The Gambia
Benachin
Rice cooked in one pot with tomato, onion, chilli, vegetables, and fish, chicken, or beef so every grain absorbs the seasoned sauce.

The Gambia
Mbaxal
Rice mixed with a pounded paste of smoked and salted fish, peanuts, black-eyed peas, okra, chilli, bitter tomato, and locust bean.