Ghana
Gari Foto
Cassava granules soaked and stir-fried with egg, onion, tomato and pepper into a moist, savoury dish.
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Ghana
Ghanaian Jollof
Jollof
Long-grain aromatic rice cooked in a reduced tomato, onion, ginger and scotch bonnet stock until the grains take the colour of the sauce.
Cameroon
Nigerian Jollof Rice
Jollof rice
Long-grain rice cooked down in a blended base of red pepper, tomato, onion and scotch bonnet until the grain absorbs it all and the bottom of the pot catches.
Ghana
Omo Tuo
White rice cooked soft and pounded into balls, served in groundnut or palm nut soup.
Ghana
Rice Balls
Omotuo
Ghanaian rice cooked very soft, moulded into smooth balls and served with a rich soup.
Ghana
Waakye
Ayimolou
Rice and cowpeas boiled together with dried sorghum leaves, which stain the whole pot reddish-brown, served with a spread of sides.