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favorite food.

🇦🇬Antigua and Barbuda

Antiguan Seasoned Rice

Seasoned Rice

One-pot rice cooked with pigeon peas, meat, and island seasoning until every grain is savoury; Antigua's everyday rice dish and a cookout staple

🇩🇲Dominica

Dominican Pelau

Pelau

One-pot rice dish with pigeon peas, chicken or meat, vegetables, and coconut milk; colored with caramelized brown sugar; a popular dish in Dominica; the pelau of Dominica; a hearty, sweet and savoury one-pot meal; a Caribbean classic.

🇩🇲Dominica

Dominican Rice and Peas

Rice and Peas

Rice cooked with pigeon peas, coconut milk, and local seasonings; a popular meal in Dominica; served with stewed chicken, fish, or meat; a staple of the Dominican lunch; the rice and peas of Dominica; a Caribbean comfort food; a versatile accompaniment.

🇬🇩Grenada

Grenadian Pelau

Pelau

One-pot rice dish of Grenada; chicken coated in caramelized brown sugar, then simmered with pigeon peas, coconut milk, sweet peppers, carrots, and celery; the sugar gives a hint of sweetness and the coconut milk gives a distinctive flavor; the workhorse of Grenadian home cooking; served as a full plate lunch with pumpkin or callaloo on the side.

🇰🇳Saint Kitts and Nevis

Kittitian Rice and Peas

Rice and Peas

Rice cooked with pigeon peas, coconut milk, and local seasonings; a standard side dish in Saint Kitts and Nevis; served with grilled fish, stewed meats, or lobster; a staple of island cuisine; the rice and peas of Saint Kitts and Nevis; a Caribbean comfort food; a versatile accompaniment.

🇹🇹Trinidad and Tobago

Pelau

Rice browned in caramelised sugar with chicken or beef, pigeon peas, coconut milk and pumpkin, cooked down in one pot.

🇧🇧Barbados

Rice and Peas

Rice cooked in coconut milk with kidney beans or gungo peas, thyme, escallion and a whole scotch bonnet, served with every Sunday dinner.

🇻🇨Saint Vincent and the Grenadines

Vincentian Pelau

Pelau

One-pot mixed rice dish; besides rice it contains pigeon peas, vegetables, meat, and brown sugar; the meat, usually chicken, is browned using deeply caramelized brown sugar; stewed with coconut milk and other herbs and spices; the pelau of Saint Vincent; a hearty, sweet and savoury one-pot meal; a Caribbean classic.

🇻🇨Saint Vincent and the Grenadines

Vincentian Rice and Peas

Rice and Peas

Rice cooked with pigeon peas, coconut milk, and local seasonings; cooked in coconut milk and appears at nearly every meal; a standard side dish in Saint Vincent; served with grilled fish, stewed meats, or lobster; the rice and peas of Saint Vincent; a Caribbean comfort food; a versatile accompaniment.