
Saint Kitts and Nevis
Anguillian Conkie Dumplings
Conkies
Cornmeal, grated pumpkin, coconut and sweet potato spiced with cinnamon and nutmeg, wrapped in banana leaf and steamed into a soft parcel.
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Saint Kitts and Nevis
Conkies
Cornmeal, grated pumpkin, coconut and sweet potato spiced with cinnamon and nutmeg, wrapped in banana leaf and steamed into a soft parcel.

Southern Belize, Belize
Rice cooked slowly with coconut milk, sugar and spice until it goes sticky and holds a spoon, a Garifuna sweet made for celebrations.

Belize
Fresh sweetcorn grated with coconut milk and sugar, tied in a corn husk or foil and boiled until it sets into a soft sweet block.