
Jamaica
Cornmeal Porridge
Cog
A creamy Jamaican breakfast porridge of fine cornmeal simmered with milk, condensed milk, nutmeg, cinnamon, vanilla and bay leaf, a comforting morning staple.
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Jamaica
Cog
A creamy Jamaican breakfast porridge of fine cornmeal simmered with milk, condensed milk, nutmeg, cinnamon, vanilla and bay leaf, a comforting morning staple.

Turks and Caicos Islands
Grits
Coarsely ground dried maize (Guinea Corn) cooked into a porridge; made from drought-resistant corn historically grown on the islands; a common traditional breakfast in the Turks and Caicos Islands; a staple of TCI cuisine.