
Eswatini
Emasi Emabele
Ground sorghum mixed with sour milk, often considered a national dish.
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8 foods match this view. Search local names, narrow the map, or follow a category.

Eswatini
Ground sorghum mixed with sour milk, often considered a national dish.

Eswatini
Ground corn mixed with sour milk, a traditional breakfast or snack.

Eswatini
Sour, fermented maize porridge with a thin, drinkable consistency and a tangy bite.

Malawi
Pap
South Africa's staple food: a starchy porridge of maize meal (mielie-meal), served soft or stiff with meat, gravy, or chakalaka

Eswatini
Thick porridge made from mashed beans, protein-rich and filling.

Eswatini
Thick porridge made from mashed groundnuts, rich and nutty.

Eswatini
Thick porridge of maize meal cooked with soaked sugar beans until the beans soften and the maize swells - the anchor dish of Swazi meals, served with meat or vegetable stews

Eswatini
Fresh milk cooked with white cornmeal into a smooth, creamy breakfast porridge.