Namibia
Oshifima
Oshithima
Namibia's staple porridge — mahangu (pearl millet) flour and cornmeal boiled in water until thick and smooth, served daily as the energy base of the Owambo diet.
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Malawi
Pap (Maize Meal Porridge)
Pap
South Africa's staple food: a starchy porridge of maize meal (mielie-meal), served soft or stiff with meat, gravy, or chakalaka
South Africa
Pap en Wors
A South African classic of pap (maize porridge) served with boerewors and tomato-onion sauce. A braai and street staple, hearty and savory