Hyderabad, India
Haleem
हलीम
A slow-cooked wheat and meat porridge from Hyderabad, made during Ramadan. It is rich, nutritious, and garnished with fried onions and ghee.
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Jammu and Kashmir, India
Kashmiri Hareesa
ہریسہ
Mutton pounded with wheat and cooked overnight into a smooth, pale paste, topped with hot ghee and eaten in the winter before dawn.
Karnataka, India
Khara Bath
खारा बाथ
A savory semolina dish from Karnataka, similar to upma but spiced with vangibath powder. It is part of the Chow Chow Bath combo.
India
Khichdi
खिचड़ी
A comfort dish of rice and lentils cooked together, often with vegetables and mild spices. It is considered healing and easy to digest.
India
Khichu
ખીચુ
A Gujarati snack of steamed rice flour dough seasoned with cumin and green chilies. It is soft and served with oil.
Maharashtra, India
Pithla
पिठलं
A thick Maharashtrian curry made from gram flour and spices. It is served with bhakri or rice.
Kerala, India
Puttu
പുട്ട്
A cylindrical steamed rice cake from Kerala and Tamil Nadu, layered with grated coconut. It is served with kadala curry or banana.
Karnataka, India
Ragi Mudde
ರಾಗಿ ಮುದ್ದೆ
A Karnataka staple of cooked finger millet dough, shaped into balls and served with sambar or curry.
Maharashtra, India
Sabudana Khichdi
साबूदाना खिचड़ी
A dish made from soaked tapioca pearls, peanuts, potatoes, and spices. It is a fasting food in Maharashtra and North India.
India
Upma
उपमा
A savory semolina porridge cooked with mustard seeds, curry leaves, vegetables, and nuts. It is a quick South Indian breakfast.
Jaffna, India
Ven Pongal
வெண் பொங்கல்
A savory Tamil rice and moong dal dish flavored with black pepper, cumin, and ghee. It is a comforting breakfast with coconut chutney.
Maharashtra, India
Zunka
झुणका
A Maharashtrian dish of gram flour cooked with spices into a thick, dry porridge. Served with bhakri.
Maharashtra, India
Zunka Bhakri
झुणका भाकरी
The classic Maharashtrian meal of zunka and jowar bhakri. It is simple, nutritious, and rural.