Malawi
Khobwe
Finely ground roasted peanuts used throughout Malawi to thicken stews, bind futali, and enrich vegetable relishes; a primary source of protein and flavour.
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Mozambique
Mozambican Cashew
Castanha de caju
Cashews from the northern provinces, roasted in the shell at the roadside and sold warm in paper cones.
Malawi
Mtedza
Groundnuts, or peanuts, are one of Malawi's most important crops and a daily source of protein and oil; used whole, roasted, or ground into flour for stews, relishes, futali, and snacks.