
DR Congo
Dried Caterpillars
Mbinzo
Dried caterpillars, a Congolese delicacy; listed in Chef's Pencil and Wikipedia's Congolese cuisine; in Kinshasa, generally cooked with a light white sauce of onions, oil, and red chili; recipes across the country are varied and creative; can be associated with mayebo (mushrooms) or mixed with mbika; edible insects are eaten across the Congo and have a nutty flavor; a sustainable protein.

