Lebanon
Balilah
بليلة
Whole chickpeas warmed in their cooking liquid and dressed with garlic, lemon, cumin and olive oil, eaten with a spoon.
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Sudan
Ful Medames
فول مدمس
Dried fava beans simmered soft and crushed at the table with lemon, garlic, cumin and olive oil, eaten with raw onion and bread.
Lebanon
Mujaddara
مجدرة
Lentils and rice or bulgur cooked together and buried under deeply caramelised onions fried almost to black.
Lebanon
Red Lentil and Bulgur Mash
مجدرة حمرا
Red lentils and coarse bulgur cooked to a soft mash with deeply caramelised onion, set in a dish and eaten cold in slices.
Lebanon
Yoghurt and Chickpea Layers
فتة
Torn fried flatbread under warm chickpeas, covered with garlicky yoghurt and topped with toasted pine nuts and butter.