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favorite food.

🇯🇲Jamaica

Ackee and Saltfish

Boiled ackee — the soft yellow arils of the national fruit — sautéed with flaked salt cod, onion, tomato, scotch bonnet and thyme until it resembles scrambled egg.

🇦🇬Antigua and Barbuda

Antiguan Saltfish

Saltfish

Salted cod soaked to remove excess salt, flaked, then sauteed with onion, sweet pepper, tomato, garlic, thyme, and hot pepper; the classic Antiguan breakfast; traditionally served with chop-up (mashed eggplant, spinach, and okra), fungee, or butter bread; savoury and full-flavoured; a Saturday morning ritual; the distinctive breakfast of Antigua.

🇻🇨Saint Vincent and the Grenadines

Fish Blaff

A Vincentian fish blaff: fish gently poached in a sharp broth of lime, onion, garlic, hot pepper, and herbs, producing a light but intensely seasoned island dish.

🇩🇲Dominica

Green Fig and Saltfish

A traditional Dominican meal made with green bananas (known locally as green figs) and salted codfish; seasoned with onions, peppers, and garlic; often accompanied by boiled eggs or avocado; a staple of Dominican cuisine; the green fig and saltfish of Dominica; a hearty, savoury dish; a Caribbean classic.

🇱🇨Saint Lucia

Green Fig and Saltfish

The national dish of Saint Lucia; green bananas (known locally as green figs) boiled and served with salted cod that has been rehydrated, flaked, and cooked with onions, peppers, tomatoes, and local spices

🇻🇨Saint Vincent and the Grenadines

Roasted Breadfruit and Fried Jackfish

Roasted Breadfruit and Jackfish

Saint Vincent and the Grenadines' national pairing of fire-roasted breadfruit with fried or stewed jackfish, served with a savory sauce and local seasonings.

🇻🇨Saint Vincent and the Grenadines

Saltfish Buljol

Dish of stewed salted cod fish; the fish is stewed with onions, sweet peppers, and tomatoes; buljol is different because it uses spicy peppers; the word buljol evolved from the French words brule (burn) and gueule (mouth); a refreshing, savoury salad served cold or at room temperature; a staple across Saint Vincent; a popular breakfast item.