
Barbados
Cou-Cou and Flying Fish
The national plate: a smooth mound of cornmeal-and-okra cou-cou turned out of its bowl, with flying fish steamed in a tomato, onion and thyme gravy poured around it.
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Barbados
The national plate: a smooth mound of cornmeal-and-okra cou-cou turned out of its bowl, with flying fish steamed in a tomato, onion and thyme gravy poured around it.

Barbados
Salted cod shredded and crisped in hot oil with onions, peppers, and thyme, a Barbados breakfast classic often served with bakes.