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favorite food.

🇯🇲Jamaica

Ackee and Saltfish

Boiled ackee — the soft yellow arils of the national fruit — sautéed with flaked salt cod, onion, tomato, scotch bonnet and thyme until it resembles scrambled egg.

🇦🇬Antigua and Barbuda

Antiguan Saltfish

Saltfish

Salted cod soaked to remove excess salt, flaked, then sauteed with onion, sweet pepper, tomato, garlic, thyme, and hot pepper; the classic Antiguan breakfast; traditionally served with chop-up (mashed eggplant, spinach, and okra), fungee, or butter bread; savoury and full-flavoured; a Saturday morning ritual; the distinctive breakfast of Antigua.

🇬🇩Grenada

Grenadian Saltfish Souse

Saltfish Souse

Traditional Grenadian breakfast of salted cod soaked and boiled, then 'cooked' in lime juice with onions, cucumbers, peppers, and herbs; a tangy, savory dish; served with fried bakes; the standard breakfast of Grenada; found at markets and street stalls; the morning ritual of the Spice Isle.

🇦🇬Antigua and Barbuda

Saltfish and Ducana

Classic Antiguan pairing of stewed saltfish with sweet ducana dumplings; the saltiness of the fish complements the sweetness of the sweet potato and coconut dumpling; a traditional Antiguan meal; found at local restaurants and home kitchens; the saltfish and ducana of Antigua