Stews
Bean Stew
Umushibwamosa
Zambia
Zambian bean stew; beans slow-cooked with onions, tomatoes, and spices; a protein-rich relish served with nshima; a staple when meat is scarce; hearty and filling; one of the many bean dishes of Zambia; the bean stew that feeds families; inexpensive and nutritious.
Original eatfuls sticker artwork
What it is
A closer look at Bean Stew.
Zambian bean stew; beans slow-cooked with onions, tomatoes, and spices; a protein-rich relish served with nshima; a staple when meat is scarce; hearty and filling; one of the many bean dishes of Zambia; the bean stew that feeds families; inexpensive and nutritious.
What to look for
Know it when you find it.
Tender beans in a thick, reddish sauce; onions and tomatoes; hearty and filling; served with nshima; the bean stew of Zambia; a protein-rich relish.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Bean Stew.
Names around the table
One food, more than one name.
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