Stews
Umngqusho (Samp & Beans)
Umngqusho
South Africa
A Xhosa dish of samp (crushed dried corn) and sugar beans, slow-cooked with onions and garlic, a Nelson Mandela favorite. A national and traditional staple, hearty and savory, a comfort and daily dish
Original eatfuls sticker artwork
What it is
A closer look at Umngqusho (Samp & Beans).
A Xhosa dish of samp (crushed dried corn) and sugar beans, slow-cooked with onions and garlic, a Nelson Mandela favorite. A national and traditional staple, hearty and savory, a comfort and daily dish
What to look for
Know it when you find it.
Pale, hearty, creamy samp-and-bean stew with onions, savory and filling, a Xhosa and national staple, a comfort and daily dish, a Mandela favorite.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Umngqusho (Samp & Beans).
Names around the table
One food, more than one name.
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