Stews
Superkanja
Supa Kanja
The Gambia
A viscous okra stew with beef, smoked catfish, onion, chilli, and red palm oil, sometimes enriched with crab or prawns and served over rice.
Original eatfuls sticker artwork
What it is
A closer look at Superkanja.
A viscous okra stew with beef, smoked catfish, onion, chilli, and red palm oil, sometimes enriched with crab or prawns and served over rice.
What to look for
Know it when you find it.
Finely sliced okra gives the stew its characteristic silky pull; palm oil should tint it orange-red and smoked fish should perfume the pot.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Superkanja.
Names around the table
One food, more than one name.
Keep exploring
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Rwanda
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Fish version of agatogo — plantains and vegetables stewed with fish instead of goat or chicken; a variation found near Lake Kivu and in fishing communities, where fish replaces meat in the classic stew.