Stews
Bitter Leaf Stew
Bittas
Sierra Leone
A Sierra Leonean leaf stew made from bitter leaves (Vernonia amygdalina) that are repeatedly washed and pounded to remove bitterness, then simmered in palm oil with ogiri, meat or fish, and pepper; a special-occasion dish on Saturdays and holidays.
Original eatfuls sticker artwork
What it is
A closer look at Bitter Leaf Stew.
A Sierra Leonean leaf stew made from bitter leaves (Vernonia amygdalina) that are repeatedly washed and pounded to remove bitterness, then simmered in palm oil with ogiri, meat or fish, and pepper; a special-occasion dish on Saturdays and holidays.
What to look for
Know it when you find it.
A dark green stew with tender, slightly bitter leaves, meat or fish, and a rich palm-oil base; the leaves should not taste overly bitter.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Bitter Leaf Stew.
Names around the table
One food, more than one name.
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