Stews

Renga Renga

Burundi

Amaranth leaves sautéed with onions, tomatoes, mint, black pepper, and red palm oil; sometimes enriched with dried fish; the leaves give a deeper, earthier flavour than spinach and the dish is a common green stew across Burundi.

🍲 StewsDishCommon
Renga Renga sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Renga Renga.

Amaranth leaves sautéed with onions, tomatoes, mint, black pepper, and red palm oil; sometimes enriched with dried fish; the leaves give a deeper, earthier flavour than spinach and the dish is a common green stew across Burundi.

What to look for

Know it when you find it.

Dark green, wilted leaves in a glossy red-orange palm oil sauce with bits of onion and tomato; the amaranth should be tender but still hold its shape; eaten with bugali or rice; a daily leaf stew in Burundian homes, distinct from cassava-leaf isombe.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Renga Renga.

Native to

Burundi

Country-wide tradition

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Names around the table

One food, more than one name.

Renga Rengaprimary
Lenga-Lengaspelling · 🇧🇮

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