Stews
Mbongo Tchobi
Cameroon
Fish or meat stewed in a jet-black sauce made from burnt mbongo spice, njangsa and country onion.
Original eatfuls sticker artwork
What it is
A closer look at Mbongo Tchobi.
Fish or meat stewed in a jet-black sauce made from burnt mbongo spice, njangsa and country onion.
What to look for
Know it when you find it.
A Bassa dish, and the black colour comes from spices charred deliberately, not from burning. It should smell smoky and taste of aniseed underneath.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Mbongo Tchobi.
Names around the table
One food, more than one name.
Keep exploring
If this caught your eye…
Philippines
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Succulent pork stew from Arequipa, slow-cooked with chicha de jora, ají panca, garlic, and herbs. A Sunday morning tradition.
Cyprus
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Philippines
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Antigua and Barbuda
Fungee and Pepperpot
The national dish of Antigua and Barbuda; fungee is a stiff cornmeal porridge cooked with okra, stirred until it pulls away from the pot, then shaped into a smooth ball like polenta; pepperpot is a dark, savoury stew of spinach, eggplant, pumpkin, okra, and salted or seasoned meats; served together, with the fungee used to scoop up the stew; of West African origin.
Antigua and Barbuda
Antiguan Ital Stew
Ital Stew
Rastafarian plant-based stew found at cafes in Liberta and across Antigua; made with root vegetables, coconut milk, and island spices; starts with the same green seasoning paste that forms the backbone of every Antiguan kitchen; a vegan dish that clears the sinuses and warms the soul; the ital stew of Antigua; a Rastafarian tradition; a plant-based island dish.
Rwanda
Agatogo
Comforting stew of plantains, beans, and vegetables simmered with goat or chicken; water is added during cooking to give a thick, saucy texture; eaten with rice or fried bread across Rwanda.
Rwanda
Agatogo na Samaki
Fish version of agatogo — plantains and vegetables stewed with fish instead of goat or chicken; a variation found near Lake Kivu and in fishing communities, where fish replaces meat in the classic stew.