Fruits

Haft Mewa

هفت میوه

Afghanistan

Seven dried fruits and nuts — raisins, apricots, pistachios, walnuts, almonds, senjed and hazelnuts — soaked together for days.

🍊 FruitsDessertUncommonSeason · Mar 10 – Apr 5
Haft Mewa sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Haft Mewa.

Seven dried fruits and nuts — raisins, apricots, pistachios, walnuts, almonds, senjed and hazelnuts — soaked together for days.

What to look for

Know it when you find it.

Made for Nowruz and eaten with the syrup they release. The fruit should be plump and the liquid faintly perfumed.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Haft Mewa.

Native to

Afghanistan

Country-wide tradition

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Names around the table

One food, more than one name.

Haft Mewaprimary
هفت میوهlocal · 🇦🇫

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