Fruits

Safou

Republic of the Congo

A purple-black oily fruit roasted or dipped in hot water until the flesh softens into something between avocado and olive, eaten with maize.

🍊 FruitsProduceUncommonSeason · Jun 1 – Oct 31
Safou sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Safou.

A purple-black oily fruit roasted or dipped in hot water until the flesh softens into something between avocado and olive, eaten with maize.

What to look for

Know it when you find it.

Season runs roughly June to October and roadside sellers roast them over coals. Salt them; unsalted safou is flat.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Safou.

Native to

Cameroon

Country-wide tradition

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Native to

Gabon

Country-wide tradition

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Native to

Equatorial Guinea

Country-wide tradition

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Traditional in

Republic of the Congo

Country-wide tradition

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Traditional in

Sao Tome and Principe

Country-wide tradition

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Names around the table

One food, more than one name.

Safouprimary
Atangalocal · 🇬🇦
Atangalocal · 🇬🇶
Nsafulocal · 🇨🇬
Prunelocal · 🇨🇲
Safoulocal · 🇨🇲
Safúlocal · 🇸🇹
Safualias

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