Stews

Babenda

Burkina Faso

A Mossi specialty one-pot dish of bitter greens (spinach, kale, sorrel), fermented locust beans (soumbala), rice, and smoked or dried fish; the bitterness of the greens is balanced by the umami of the soumbala.

🍲 StewsDishUncommon
Babenda sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Babenda.

A Mossi specialty one-pot dish of bitter greens (spinach, kale, sorrel), fermented locust beans (soumbala), rice, and smoked or dried fish; the bitterness of the greens is balanced by the umami of the soumbala.

What to look for

Know it when you find it.

A dark green, earthy stew with visible chunks of smoked fish and the pungent aroma of soumbala; served with rice or tô; the Mossi people's signature dish.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Babenda.

Native to

Burkina Faso

Country-wide tradition

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Names around the table

One food, more than one name.

Babendaprimary
Babendalocal · 🇧🇫

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