country Essentials · 11 foods
Sudan Essentials
A considered first route through Sudan: the foods that carry its everyday habits, celebrations, ingredients, and memory.
Explore all Sudan foods →THE
ESSENTIALS
The complete shortlist
11 foods to know.
Each selection includes the reason it belongs here—so this is a guide, not just a pile of names.
South Sudan
Kisra
Paper-thin fermented sorghum flatbread torn to scoop Sudanese stews from a shared plate.
Sudan
Ful Medames
فول مدمس
Fava beans cooked overnight and dressed with oil, cheese and bread in Sudan.
Sudan
Jabana
Coffee roasted over coals and poured through grass from a Sudanese jebena.
Sudan
Mullah Ahmar
Red minced-beef sauce poured into the well of a Sudanese asida mound.
Sudan
Waika
Powdered dried okra stirred into broth until its characteristic Sudanese stretch appears.
Sudan
Gurasa
Gorrassa
Thick griddle pancake served with stew poured over its torn, absorbent surface.
Sudan
Peanut Butter Salad
Salatat dakwa
Tomato and cucumber dressed with loosened peanut butter and lemon on Sudanese tables.
Sudan
Eggplant with Yogurt
Salata aswad
Flame-charred aubergine mashed with peanut butter into a Sudanese smoky dip.
Sudan
Helo-Mur
Fermented sorghum sheets soaked into a sweet-bitter Sudanese Ramadan drink.
Sudan
Kawari
Trotters cooked until the broth sets, sold from Sudanese stalls specialising in the dish.
Sudan
Aradeb
Tamarind soaked and strained into a cold, tart Sudanese drink.