country Essentials · 15 foods
Finland Essentials
A considered first route through Finland: the foods that carry its everyday habits, celebrations, ingredients, and memory.
Explore all Finland foods →THE
ESSENTIALS

The complete shortlist
15 foods to know.
Each selection includes the reason it belongs here—so this is a guide, not just a pile of names.

South Karelia, Finland
Karelian Pasties
Karjalanpiirakka
Rye-crust rice pasties with egg butter are Finland’s national pastry icon.

Savonia, Finland
Fish Pie
Kalakukko
Savonian rye bread encloses fish and bacon in Finland’s traditional baked specialty.

Finnish Lapland, Finland
Sautéed Reindeer
Poronkäristys
Thin reindeer sautéed in butter with mash and lingonberries defines Lapland.

Finland
Pea Soup
Hernekeitto
Split-pea soup with pork is Finland’s traditional Thursday lunch.

Finland
Cabbage Casserole
Kaalilaatikko
Baked cabbage, meat, rice, and syrup form Finland’s comforting casserole.

South Karelia, Finland
Karelian Stew
Karjalanpaisti
Slow-cooked beef and pork stew with roots represents Karelia’s hearty cuisine.

Tampere, Finland
Black Sausage
Mustamakkara
Tampere blood sausage of pork, blood, and rye pairs with lingonberries.

Finland
Meat Pie
Lihapiirakka
Deep-fried yeasted meat-and-rice pies are a Finnish street-food staple.

Finland
Christmas Tart
Joulutorttu
Star-shaped puff pastry with prune jam is Finland’s Christmas treat.

Finland Proper, Finland
Easter Malt Pudding
Mämmi
Dark rye-malt Easter pudding served with cream is Finland’s seasonal classic.

Finland
Bread Cheese
Leipäjuusto
Warm squeaky baked cheese with cloudberry jam is a Finnish specialty.

Finland
Farmhouse Ale
Sahti
Unfiltered rye-and-juniper farmhouse ale preserves Finland’s ancient brewing tradition.

Finland
Fazer Blue
Fazer Sininen
Blue-wrapped milk chocolate has been Finland’s beloved bar since 1922.

Finland
Salmiakki
Salty ammonium-flavored liquorice is Finland’s distinctive national candy.

Helsinki, Finland
Finnish Long Drink
Lonkero
Gin and grapefruit soda, created for Helsinki’s 1952 Olympics, defines Finnish long drink.
